Altering perception…
Thu ,25/10/2007It’s been a hell of a week. Lot’s of little niggling things going wrong, adding into one big stressful mess. It’s at times like these that my world view becomes obsessively narrow. I seem to fixate on all the bad things that are occurring, till they overshadow everything else that’s going on. All I can see is the past due bills, the low bank balance, the broken plumbing, etc etc. I miss the baby chasing after her older brother arms outstretched calling his name like he’s Elvis, and hugging and kissing his shirt every time he stops. Or the oldest, helping the baby up onto the couch and hugging her when a Halloween commercial on the tv is deemed “scareeeee”. Or my lil man, dancing like a crazed monkey jumping and stomping his way across the wooden floor at Oktoberfest, and running back to me every two to three minutes just to be hugged and held a moment, before taking off at breakneck speed back out onto the floor.
These moment, while blending into the mundane roll of a domestic life are the equivalent of mini-miracles. A perfect moment in time where something so simple, so unexpected brings you joy. It is my utter failure that they are frequently obliterated by worry. Much like not seeing the forest for the trees, I don’t see my blessings for my fears. It seems such a simple thought, but I always lose it. When I approach the world from an aspect of gratitude, the fear doesn’t win. It’s how I stopped needing regular medication for panic attacks, it’s how i’ve approached almost every major obstacle in my life for the past several years. And it works. And I never fail to forget it when I’m deep in the drama of whatever my current crisis is. If I can still myself long enough to shift my perceptual point, from that place where everything is absolutely horrible, to the place where I am so very lucky to have the life I do, then I can usually manage to pull myself up and out.
It is this shift in perceptual residency that I find fascinating. I am a firm believer in the theory that we alter our world through our thoughts and perceptions, perhaps even create it. I first came across the entire concept as a mode of behavior in Carlos Castenada’s work. The basic concept being a persons perception of the world resides at a point in space/time. Given the existence of an endless number of points in said plane, it should be theoretically possible to shift one’s perceptual residency to another point in that place, thereby totally altering ones experience of reality. For example, in my case, I shift my perception from a place of “Everything’s a disaster because of this and this and this.” To….”I am so incredibly lucky to have the three amazing children I do, to be allowed to love them and raise them and be a part of their lives” That one little shift in focus, changes my entire world from something bleak and lackluster, to a place fraught with possibilities and potential. Now…I’m not saying this shift is an easy one to make. Initially it was right up there on the difficulty scale with giving yourself a root canal. But, like most things, it gets easier with practice. Till now, when i focus it’s a fairly simple thing to capture that point and stick to it. Like worn spots in an old carpet that help you get the couch back where it belongs after a thorough vacuuming, your brain gets used to the new position till the thought pattern becomes an easily recognizable one.
I started thinking recently, that these kinds of shifts, might be vital. At least for me. Deliberately taking myself out of familiar thought patterns and world views and placing myself somewhere essentially alien, fires my creativity in a very basic and visceral kind of way. I had this illustrated while reading Elie Wiesel’s Night. If you haven’t read this. Go. Now. Buy. Read.
Night is Wiesel’s narrative of his time in the German concentration camps. I’m about halfway through at this point. And I have to admit, I need to read it in fairly small doses, or risk emotional overload. It’s horrifying. And Wiesel’s writing is brilliant in its immediacy. He is honest in his agony and you are right there with him as he is broken by an unimaginable man made evil. I come away from each reading forcibly reminded that my world view is terribly narrow. That there are so many more experiences and lives and points of view than I can ever hope to conceive of, that it makes mine much more fluid. And so much less important, not in a negating way. But more along the lines of the single grain of sand on a the immense beach way.
